raidersreceiver
All Star
What would yall recommend? I'm looking at getting back in the gym tomorrow.
Three or Four day splits brehs?
- Thread starter raidersreceiver
- Start date
I like a 4 day split. 3 upper body days, 1 lower body day
Start with 3. Then decide based on how you're recovering and how you feel
Are you going full body, upper/ lower, bro splits?
-P-
Are you going full body, upper/ lower, bro splits?
-P-
raidersreceiver
All Star
Well I really don't know what I should begin with anyways.
if you are just starting go with a 3 day ABA BAB workout.
it will give you the best results while giving your full body a good workout.
raidersreceiver
All Star
got anything you would recommend?
jilla82
Superstar
look up the starting strength routine.
Honestly...do whatever you will stick w/.
raidersreceiver
All Star
got anything you would recommm
Already was on that program till I fukked up my back doing squats like 7-8 months ago and I'm shook now
5/3/1 Calculator
do this. it's simple with minimal fiddle fukking around in the gym and if you stick with it as it says do, you will get where you're trying to go if the diet is on point
-P-
raidersreceiver
All Star
this loseit app says I need to eat 1600 calories to reach my goal weight losing 2lbs per week. I'm 193 lbs and 5'9''
I feel like I would be starving tho eating those few calories
I feel like I would be starving tho eating those few calories
Adam3000
-
In my opinion that is too quick to be losing weight if you are already under 200 lbs. I don't want to be a goal crusher, but you really need to set smart goals. 1 or 1.5 lbs will be better for preservation of lean body mass and will allow you to eat more throughout the day and keep your energy up.
At 1600 calories you have nowhere to go if you hit a weight loss plateau. If I were you I would start at 2200 calories per day and see where that takes you. Increase your workout load before you drop your calories. That gives you room to move down to 2000 calories once you plateau, then to 1800. 1600 is just dumb for a male, that is the type of number you hit when you are sitting at 8% bodyfat and trying to get down to 6-7%
