This 10 thousand steps a day thing

the cool

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The one that everyone seems to be on. Does it really burn 500 calories? Or do you have to walk 10k steps all at once.
 

NoMorePie

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I used to do this, would lose weight like crazy when i'm on my random 800-1000 calorie diets. It helps when i'm on my feet all day due to work.
 

OnFleekTing

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it depends on how much you weigh and how you are doing them
for example
taking 10,000 steps up stairs or at an incline is going to burn a lot more calories then just regular walking
 

dora_da_destroyer

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Depends. You can easily get 10,000 steps if you're a city employee taking public transit and work in big office and be :flabbynsick: if you're eating too much shyt, that was me lol

It definitely won't hurt to do it, but it alone won't do much, especially depending how you get those steps - lollygagging vs walking briskly/running.
 

Heafcliffe

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10k on flat land is great but 7k on an incline is better.

Heart rate would increase more and weight will be lost.

For my DMV folks, I walk from the White House to Stadium Armory at least twice a week and when I hit those hills around the Capitol :whew:.
 
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JP_614

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It works I walk 10-15 miles a day for my job in Hawaii you will lose weight overtime the biggest thing is once your body gets use to walking that much you build a tolerance but I work with people who loss 30 to 40 pounds

Another thing you want to ask yourself is are you going to be walking continuously
 

detroitwalt

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It works I walk 10-15 miles a day for my job in Hawaii you will lose weight overtime the biggest thing is once your body gets use to walking that much you build a tolerance but I work with people who loss 30 to 40 pounds

Another thing you want to ask yourself is are you going to be walking continuously
Damm what do you do for a living? My gf and I went for a 71/2 hike thru a state park yesterday and my feet were killing me afterwards.
 
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