Julius Skrrvin
I be winkin' through the scope
Dortmund having a rough start to the season 
Essential The Official Football (Soccer) Thread - The Scriptures Prophesied the Messiah Plays 3-4-3
BLAZO da GAWD
Superstar
They need Reus and Gundogan.Dortmund having a rough start to the season
Grams
Grams Grands Gucci G'd Up
Julius Skrrvin
I be winkin' through the scope
Very nice bit of play for Liverpool 
Roaden Polynice
Superstar
This dude looks pretty skinny himself tbh
Grams
Grams Grands Gucci G'd Up
No homo look at his arms and abs. If that's skinny then I'm anorexic
Roaden Polynice
Superstar
No homo look at his arms and abs. If that's skinny then I'm anorexic
I'm gonna admit I know nothing about muscles and lifting
But I dunno to me he just looks cut, and slightly beefy. I wouldn't say he's big though. I see brehs his build walking around all the time
Jozy ignored for the 45th time, this time they were playing a shytty enough opponent where the forwards score, guaranteeing him on the bench until the end of the year probably. Absolutely won't work against even moderately tough opponents though.
nothing but 'cism IMO (for some reason I really believe this, a shady Uruguayan and all-white team) , Jozy was the only forward to score or even play decently with his few chances in the last 2 months and he still gets passed over. Even the Sunderland Forum who have him as a pariah were wondering why
Hopefully he gets out of there in January, as I'm sure there will be better clubs than Sunderland ready for him
nothing but 'cism IMO (for some reason I really believe this, a shady Uruguayan and all-white team) , Jozy was the only forward to score or even play decently with his few chances in the last 2 months and he still gets passed over. Even the Sunderland Forum who have him as a pariah were wondering why
Hopefully he gets out of there in January, as I'm sure there will be better clubs than Sunderland ready for him
Julius Skrrvin
I be winkin' through the scope
Yaya Toure 
Julius Skrrvin
I be winkin' through the scope
BLAZO da GAWD
Superstar
I'm about that size now, maybe a little smaller in the arms than the breh in the first video (second video won't load on my phone).
What are your stats (height/weight)?
Eat a shyt ton and work out. You can aim for a clean bulk which will keep your body fat low, but take longer to get bigger, or you can do a dirty bulk where you pretty much eat anything you want, and then shred off fat later.
Weight gain/loss is all math. You want to operate on a caloric surplus. What this means is that you want to ingest more calories than you burn a day. Install a calorie counter app and count the calories you ingest for a few weeks and see how it works.
Why some people fail or give up is because they don't have patience. Just eat, sleep, and workout and results will come. Even in 3-4 months, you'll see drastic differences.
Right now I'm trying to obtain abs so I'm in deficit mode at the moment. Started this routine exactly a month and I've already shredded 10lbs (192lbs -> 182lbs). My abs are getting more visible and my midsection has already started looking tighter. I plan to continue this route for another 2 months, then start a clean bulk diet.
Right now my diet consists of chicken breasts, veggie burgers, protein shakes, and edamame EVERY SINGLE DAY. I'll have a cheat day every once in awhile when my girl wants to go out and eat, but that's about it. Since I'm on a deficit diet right now, I've completely cut carbs and sugars (breads, fruits, pastas).
For your bulking diet, load up on carbs and protein. Chicken breasts, pastas, and sandwiches. And SLEEP! At least 6-8 hours of sleep a night.
Be patient, watch the results form and watch the birds flock harder.
Good luck breh.
City look toothless