finally at 10 m8s
If you can be arsed to run alone outside whatever you'll be fine. The gym opened the floodgates recently. Some guy a couple treadmills down was saying to this bird ''oh i think i'll do 10 miles an hour. oh actually i'll do 8." It's kmph. You're practically walking.just ran a mile and a half, threw up on the walk up to my apt
gotta start somewhere
Cool, any chance of you doing one then?