The NBA Finals Workout Plan

[LeVraiPapi]

1st Quarter
20 pushups for each commercial break

2nd quarter
10 pullups for each commercial break

Halftime
Diamond pushup 3 sets x 7 reps
Millitary pushups 3 sets x7 reps

3rd quarter
7 pullups-7 pushups

4th quarter

do the P90X AB Ripper X

do 1 move per commercial break



I can add more variations to it if we got enough neggas to do it

 

[vert]

i'm tryin to watch the f**kin game and chill man...

already aesthetic gtfoh

 

[Brooklynzson]

only workout i'm doin is wings and Corona curls

 

[vert]

nikka done gon' crazy like martin did...



frozen broccoli pops @ss nikka

 

[PaperEnterprise]

Gina, things I'd love to do to her. Her abs were on point

 

[Rich Spirit]

I'd do it but have not equipment to use for pull ups

 

[PortCityProphet]

nikka done gon' crazy like martin did...

Martin, Fat Like Dat (2) - YouTube

frozen broccoli pops @ss nikka

gina and pam

 

[vert]

gina and pam

yeah pam caught me off guard in that workout outfit

 

[Carolina Slim]

I'm bout to hit Bojangles.... I'm gonna do curls with a wing and a leg in the first quarter, squat a breast in the second, and press a thigh in the third....

 

[vert]

1st half i was supersettin hot wings and pizza for you

 

[TLR Is Mental Poison]

Gina, things I'd love to do to her. Her abs were on point

Yea shyt was

 

[TYBG]

10 shrimp tacos