PST Event Minimum Standards Competitive Standards
500 Yard Swim 12:30 8 Minutes
Pushups 50 80-100
Sit-ups 50 80-100
Pull-ups 10 15-20
1.5 Mile Timed Run 10:30 9-10 Minutes
The caveat, two minute breaks between each activity. Plus two minutes to complete push ups, pull-ups, and sit-ups.
My goal is to meet the competitive standard minus the swimming part
for my birthday coming up in May.
I can do the push-ups, pull-ups, and Sit-Ups but not back to back with only a two minute interval.
Wish me well brehs.
I got two months to train.
500 Yard Swim 12:30 8 Minutes
Pushups 50 80-100
Sit-ups 50 80-100
Pull-ups 10 15-20
1.5 Mile Timed Run 10:30 9-10 Minutes
The caveat, two minute breaks between each activity. Plus two minutes to complete push ups, pull-ups, and sit-ups.
My goal is to meet the competitive standard minus the swimming part
for my birthday coming up in May.
I can do the push-ups, pull-ups, and Sit-Ups but not back to back with only a two minute interval.
Wish me well brehs.
I got two months to train.