The going to the gym, but don't know what excerise to do UNAPPRECIATION

[Kalik]

Brehs I went today, I go like once a month...

Walked in with no game plan...

Does random ass free weights... runs on treadmill.. does random ass machines.

leaves

Feel the swole/burn and proud tho..

If I had a do this, then this gameplan I'd go 3x a week

 

[Objection]

Brehs I went today, I go like once a month...

Walked in with no game plan...

Does random ass free weights... runs on treadmill.. does random ass machines.

leaves

Feel the swole/burn and proud tho

Gotta go in there more than once a month for starters. And it depends what you trying to work on. Losing weight, bulking up, etc. A google search should help you with that.

 

[shoo_laced]

Brehs I went today, I go like once a month...

Walked in with no game plan...

Does random ass free weights... runs on treadmill.. does random ass machines.

leaves

Feel the swole/burn and proud tho..

If I had a do this, then this gameplan I'd go 3x a week

I feel you on this breh...I just run on the treadmill...im not really sure why im going to the gym tho at first i was trying to lose weight but i threw that in the bushes, then I was trying to get that definition just ended up saying fukk it

 

[Kalik]

Just want to lose some weight and get chest/arms defined. Joe Rogan telling me to kettle bells...

 

[TRBM]

What you need is a game plan.....word to BigE

[ame]http://youtu.be/1KLG6c4Ptow[/ame]

 

[Carolina Slim]

I kinda feel sorry for dudes I see like that at the gym. Mainly they be all on the machines; walk up to a machine like , look at the diagram of how the exercise goes, then go and do like 2 sets of 10 with a real light weight. I mainly see them when I take my son lifting in the evening at the gym by our house. Those dudes won't set a toenail in the free weight area.

 

[infamous212]

Yeah I feel bad for people in the gym who I see lookin lost, but there is a shyt load of info online. You better off researching some shyt for 20 minutes, it can save you hours of wasted gym time.

 

[MMS]

we have a pretty decent Gym directory sticky with routines to get started as well as info on how to do certain lifts

dont be afraid to ask

 

[Kalik]

I kinda feel sorry for dudes I see like that at the gym. Mainly they be all on the machines; walk up to a machine like , look at the diagram of how the exercise goes, then go and do like 2 sets of 10 with a real light weight. I mainly see them when I take my son lifting in the evening at the gym by our house. Those dudes won't set a toenail in the free weight area.

I did free weights cuz I have no clue what the machines be doing. I just benched and dumb bells mostly.

I got my LA Fitness card brehs... I HAD to go, cuz LIfestyles changed to LA Fitness and my girl peeped that my keychain was still lifestyles.

I think I told ya'll she a gym chick, and I was

 

[semtex]

stand in the squat rack and do the shake weight

 

[Dooby]

I did free weights cuz I have no clue what the machines be doing. I just benched and dumb bells mostly.

I got my LA Fitness card brehs... I HAD to go, cuz LIfestyles changed to LA Fitness and my girl peeped that my keychain was still lifestyles.

I think I told ya'll she a gym chick, and I was

Pics

 

[Kalik]

Pics

Just a random, I aint showing no skin. You can tell she is tight upper body, and nice thighs (plus booty). Black female
Anyway.. she does the classes.. and used to leave me in the gym. Where'd Id go to the car or ride the stationary bike and when she got out sweating. I'd hit her with the that was tuff

(yeah I picked a picture, that won't have ya'll critiquing/exposin my woman)

 

[TRBM]

edit: actually posted a pic

 

[TLR Is Mental Poison]

Def need some goals and plans bruh

Its not even that complicated

 

[RicanFury]

Just a random, I aint showing no skin. You can tell she is tight upper body, and nice thighs (plus booty). Black female
Anyway.. she does the classes.. and used to leave me in the gym. Where'd Id go to the car or ride the stationary bike and when she got out sweating. I'd hit her with the that was tuff

(yeah I picked a picture, that won't have ya'll critiquing/exposin my woman)

do she have a sister?