The Coli Emergency Preparedness Series Vol. 2: Basic Food

DrBanneker

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Figthing borg at Wolf 359
See volume 1 on water here

You need some basic food to get you through, 2,000 calories per adult per day with a balance amongst major food groups. Especially make sure you only get canned and dehydrated foods and keep a list of how much you have and expiration dates so you can use/dispose of it and restock when spoiled.

For the quick readers, a 2 week food list for adults from y2kkitchen.com is below. This should cost less than $75 and last about 3 years.

Do your shopping NOW. Don't wait like in Houston

2 Week Shopping List for 2 People

Protein

Canned: tuna, fish, meat, chicken, ham, etc.

14 cans


Meals

Canned: Stew, ravioli, chunky soup, chow mien, chili, hash, etc.

14 cans


Vegetables (low sodium, where available)

Canned: mixed vegetables, corn, carrots, peas, green beans, beets, spinach, hominy, tomatoes, etc.

28 cans


Fruit

Canned or dry: peaches, apricots, pears, apples, prunes, raisins, oranges, pineapple, juices, etc.

28 cans or packages

Starches

Ramen noodles, egg noodles, instant rice, angel hair pasta, crackers, instant mashed potatoes, canned potatoes, yams, stuffing mix, (buy quick cooking style)

Several boxes or cans

Beans

Canned: baked beans, pork and beans, kidney beans, garbanzos, pinto beans, etc.

7-14 cans
 
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