The 4 Hour Body

[nasty]

anybody read and/or implement any of this stuff in this book? just copped and flipped thru and looks straight crack

 

[bigblue99]

Are you talking about the Tim Ferriss Book?

 

[nasty]

Are you talking about the Tim Ferriss Book?

yeah. have u read it?

 

[semtex]

sounds like shyt of bull

 

[nasty]

It's called 4 hour body

 

[bigblue99]

Yeah I read the book. Its basically a cross of paleo and atkins he also advocates 15 minutes ice baths everyday. I tried it but could not take more than 3 minutes. Also he really big into kettlebell workouts

 

[nasty]

Kettle bells are where it's at. After doing Bjj and mma routines with kettle bells my body is in crazy shape now. I just got the book to experiment.

 

[bigblue99]

The first time I tried 150 kettle bell swings i thought I was going to have a heart attack i was in shape

 

[nasty]

Tried the ice bath routine. I actually had a good sleep. It's hard to do tho. Check out tim ferris on rogan's podcast. Real good

 

[bigblue99]

Tried the ice bath routine. I actually had a good sleep. It's hard to do tho. Check out tim ferris on rogan's podcast. Real good

Ice bath or Ice shower because thats a big difference

 

[Spliff]

I randomly ran across this link while lookin up unrelated information:

From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

I was literally from reading and remembered there's a related thread on here. Is this shyt serious?

 

[Dirty D]

My brother has this book but is too lazy to even follow the 4-hour workweek. I'm doing a P90X cycle (1 month in, lean) and plan to do Insanity after. Maybe after that I'll borrow this book and see what's up.

 

[50CentStan]

I dont think I would be able to breath in an Ice bath, LMAO @ gaining 30lbs in 4 weeks.