CinnaSlim
Queen of Swords
30 Days of Gratefulness
Can you name 3 things a day you are grateful for? Without repeating yourself? Without using negative phrases, for example, saying that you are grateful for something you did not have to do? Without using gratefulness mixed with shame, example being grateful because others have it worst, or being grateful because someone worked hard to give it to you?
The key to this challenge is to be specific. Focusing on things that you enjoy, things that make you feel good and things that you want more of in life will give you direction and might help you learn something about yourself.
It's a perfect way to create a habit and mindset you can use all next year. Challenge yourself for the next month and see if its useful to you.
Can you name 3 things a day you are grateful for? Without repeating yourself? Without using negative phrases, for example, saying that you are grateful for something you did not have to do? Without using gratefulness mixed with shame, example being grateful because others have it worst, or being grateful because someone worked hard to give it to you?
The key to this challenge is to be specific. Focusing on things that you enjoy, things that make you feel good and things that you want more of in life will give you direction and might help you learn something about yourself.
It's a perfect way to create a habit and mindset you can use all next year. Challenge yourself for the next month and see if its useful to you.