Teeter hang up..

[kj614]

Anybody have one? Is it beneficial for stretching? I am about to pull the trigger but if anyone has input lmk.

 

[goatmane]

i used to have one and the gravity boots when i fukked my lower back deadlifting.

that shty will get you right. also dead hang from a pullup bar (high enough for your toes to leave the ground) for 5-10 mins a day too