Supplements: Multivitamins

[GzUp]

Anyone in here take any?

My question is do brands matter?

At the moment im taking a good dose of vitamins and wondered if the brand was really important?

• taking a multi, b complex, b12 5000 mcg, vitamin d 8000 mcg(im dificient).

 

[TLR Is Mental Poison]

I just got the generic Walgreens adult pack and some zinc

Only thing I can say... dont take em on an empty stomach

shyt will have u in knots

 

[GzUp]

I just got the generic Walgreens adult pack and some zinc

Only thing I can say... dont take em on an empty stomach

shyt will have u in knots

ya a multivitamin has fat soluble vitamins, ADEK.. they need fat to work so u must take with food.

 

[datmass]

http://www.bodybuilding.com/store/aor/orthocore.html

these are considered best on the market as far as bioavailability and best sources of vitamins

 

[Brooklynzson]

I take this:
Plus:
Biotin
Fish oil
Sarsaparilla
Ginseng
Zinc
Maca
Horny Goat Weed
As far as brand, most of it is Nature's way or Nature Made because they normally come w/ the highest quantity & have that free Amazon 2day shipping.

 

[Dank Hill]

I just take

. Its more than enough really.

 

[Mandarin Duck]

Anyone in here take any?

My question is do brands matter?

At the moment im taking a good dose of vitamins and wondered if the brand was really important?

• taking a multi, b complex, b12 5000 mcg, vitamin d 8000 mcg(im dificient).

I'm not sure if brands matter because I've only taken one brand(the Costco Kirkland Brand multivitamins) but I thought those worked great.