I need some real good supplements to help me recover faster. you can PM me if you like
Supplements help??
- Thread starter alpo
- Start date
Waterproof
Warrior Lifestyle
Great Food, Rest, Sleep, BCAA, Glutamine, Creatine
No other answers)
He gave you the best answers considering you didn’t give a lot of detail on why you think you need recover supplements.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
You don't need supplements to "recover faster". If it takes you two days to recover fully then take those two days by all means because there is a reason why your body isn't doing it faster and that's because you simply haven't trained/exercised enough of the same volume to warrant doing any specific exercise to become second nature and thus you will recover faster. There are no shortcuts. You are not an athlete that hasn't had an off day so their body is used to that but yours isn't.
So like another poster said...
Food, rest and sleep is all you need.
If I were you instead of taking energy supps I'd suggest just getting rest naturally otherwise you'll just have a physical and/or mental breakdown in no time fast.
It's not a race.
So like another poster said...
Is all you really need as the BCAA, Glutamine, Creatine supplements are just marketing mumbo jumbo for vitamins and minerals that are naturally in food and in abundance too, with the exception of creatine which your body naturally makes.
Food, rest and sleep is all you need.
If I were you instead of taking energy supps I'd suggest just getting rest naturally otherwise you'll just have a physical and/or mental breakdown in no time fast.
It's not a race.