Supplements, creatine and all that shyt. Do I need it?

[tonyclifton]

I’ve posted pics before and I def improved from there


Not sure what to do.

Got the six pack, whatever you call the muscles around the six pack, neck, arms legs all that​

Am I going to need to take stuff to really really tone and build muscle


Trying to be lean but still have muscle, more lightweight boxer than Bruce lee lol l.

Kinda winged my whole deal


But I’m starting to think I may need some guidance now that I’m looking for top notch results


Thanks in advance

 

[PortCityProphet]

Balanced diet will do more wonders than wasting money on a buncha powders.
I wish I woulda known that earlier on wasted dough on nasty ass powders when I could been eating more chicken and got the same results

 

[The ADD]

Big picture creatine is probably the most proven and reliable supplement. Everything else is goal dependent.

Side note is that what your are shooting to do is confusing as it reads.

 

[BillBanneker]

I’ve posted pics before and I def improved from there


Not sure what to do.

Got the six pack, whatever you call the muscles around the six pack, neck, arms legs all that​

Am I going to need to take stuff to really really tone and build muscle


Trying to be lean but still have muscle, more lightweight boxer than Bruce lee lol l.

Kinda winged my whole deal


But I’m starting to think I may need some guidance now that I’m looking for top notch results


Thanks in advance

steroids


But nah really it depends on what you're doing now for strength training and how much. You could probably just be better off increasing the cals a bit and training those muscle groups more that you think are lacking. You can start with creatine like @The ADD said since it's relatively cheap but works best when you have your diet/recovery nailed down.

 

[The Villain]

Max out on work and diet then fw the supps

 

[Son Goku]

#PowderBoyz regrets to inform you that your application has been denied due to a lack of experience.

 

[The ADD]

Max out on work and diet then fw the supps

^^^
Yep. If your body is essentially clogged with crap sups are/can be a waste.

 

[tofuspeedstar]

No.

 

[Knowledge]

Not at first. You only need 3 things
Sleep, water, and diet meet your calories

 

[Payroll]

Creatine
Protein
Caffeine

 

[Joe Budden]

Yea

 

[OneTimeforTheMind]

Yeah it helps alot...get something that will boost your energy along with caffeine

My stack was cranberry,maca, l-arginine, dark coffee, b12, mens vitamin, flaxseed oil all on a empty stomach theb protein shake after working out

 

[Bledswole]

It helps of course but you don’t NEED it