sumo deadlifts vs regular deadlifts

[Food Mane]

I want to start working these into the routine. Should I replace regular deadlifts with them for a bit? Should I start doing both?

What kind of weight can I expect to lift after I get the form down? 100% of deadlift? 75% of deadlift?

 

[TLR Is Mental Poison]

I prefer sumos

Just need to acclimate your hips to it. I was pulling 5x385 or something like that before I gave up heavy deads

 

[HHR]

I do both. I like mixing up DLs.....I include hex-bar once every 5-6 weeks too.

 

[Dank Hill]

regulars work just fine for me. On the rare occasion when I do get bored, I switch it up to fraken squats

 

[YouMadd?]

Sumo anything targets the interior of your legs. Sumo DL's aare cool because they incorporate more quad and anterior core movement..