Suggestions on how to tighten up

[Mantle Drunk]

I'm not looking for a six pack or building major muscle but since summers right around the corner what can i do to get rid of a little flab and tighten up the body. I was thinkin probably some sit ups and push ups would do the trick but i'm really just assuming any suggestions. Really lookin to hit up shoulders, chest, stomach areas.

 

[MMS]

if you don't have a six pack or see your abs without flexing, you just need to lose BF% via cutting

check your diet, no such thing as spot reduction

you should be lifting regardless what your goals are

 

[nalej]

exactly. Forget working out at all until you got your nutrition down. Figure out what your BMR is (the amount of calories you burn a day). Track all your food intake and eat under that and you will shed pounds.

If you do this you don't have to do one minute of cardio to shed fat. Of course cardio has other benefits.

 

[MMS]

exactly. Forget working out at all until you got your nutrition down. Figure out what your BMR is (the amount of calories you burn a day). Track all your food intake and eat under that and you will shed pounds.

If you do this you don't have to do one minute of cardio to shed fat. Of course cardio has other benefits.

The Gym needs more posters like this

we eliminating bro-science one thread at a time

 

[nalej]

Thanks breh I'm still learning as I go but glad to share info with others cause I've had a lot of trial and error in and out of the gym.

 

[Mantle Drunk]

Aight cool i'm about 6ft 210 I was plannin on getting to 205 for the summer but i guess i should be trying to get down to 200-195ish.

 

[MMS]

Aight cool i'm about 6ft 210 I was plannin on getting to 205 for the summer but i guess i should be trying to get down to 200-195ish.

if you do it right, i guarantee you like the way you look

 

[-G$-]

if you do it right, i guarantee you like the way you look