Suggest me a new workout plan

[Future Hendrix]

i'm 18, about 155-160, 5'10. Benching 265 right now, haven't maxed out on the others in a while though. Any suggestions are appreciated.

 

[Originalgangsta317]

Breh you gotta be more detailed as to what you tryna accomplish

 

[Future Hendrix]

Breh you gotta be more detailed as to what you tryna accomplish

U right homie. Just tryna build muscle though fr. Ain't trying to lose weight or nothing just trying to keep on packing it.

 

[Originalgangsta317]

U right homie. Just tryna build muscle though fr. Ain't trying to lose weight or nothing just trying to keep on packing it.

Aim for 2500 calories a day if your trying to maintain weight.

Add a little more if you tryna gain.

Gotta make sure you lifting heavy and light as well.

I mean is their a specific set goal you aiming towards or what? I can add more but you not really being detailed fam.

I mean you tryna be big and lean,you just going for strength?

 

[Pool_Shark]

i'm 18, about 155-160, 5'10. Benching 265 right now, haven't maxed out on the others in a while though. Any suggestions are appreciated.

 

[Formerly known as...]

Do the Arnie Mass gain program. I am doing it right now and it is very good.