Sugar addiction

[Hussein Fonzarelli]

I can't help it...I just can't.

I've been workin out this winter, slowed down spring time, and now when I need to get it goin for real I stopped with all workouts, no hoops, just putin on puters (I got work to do tho)

My girl is startin to notice...

I just cant give up sweets. Feel like tub of shyt after. But while Im stuffin my face with ice cream (like I just did 5 seconds ago) I cant stop.

How do fukk I stop?

 

[Julius Skrrvin]

there is no stopping. human bodies just like sugar.

the trick is just to portion and control it

 

[Hussein Fonzarelli]

Is there a way to portion in to 1 gram per week...

 

[vidyagamer]

Don't have it in the house.

Seriously, if I don't allow myself to have it in the house it's easier to not go nuts on it.


Buy small portions. They sell mini like 100 calorie sized portions of ice cream (Because you used that in your example). when you want a treat, try those. That way you can't accidentally binge on the excess.

Gum/tic tacs/sugar free jello All low cal and can satisfy a sweet tooth. I use gum to help control food cravings.

Willpower. This is the best one of all.

 

[Hussein Fonzarelli]

I decided Im givin it up. Im startin cardio tomorrow. No more tub of shyt looks. Im done with that.

DONE.

For testing purposes, I went to the gas station for no reason, bought some candy for my girl, and nothing for me. I usually spaz whenever I get at those kinds of places...I guess Im compulsive.

No more.


We over. Im on Hitler diet from now on.

 

[lachreyatarbabypits]

Just start eating fruits glazed in agave nectar. That should start to curb your sugar addiction. And make your own treats that way you have control on your sugar intake because they put way more sugar in processed foods than you would yourself. You love ice cream? Make your own. Make sorbet. The object is never to omit and take out but to substitute. So just leave the white sugar and the hi fructose corn syrup out and start using stevia and agave.

 

[Mr Hate Coffee]

Dog I got the same problem. I can eat healthy but i have a sweet tooth like a mufukka. especially at night. I had some peach cobbler last night. That crust...

 

[vert]

if you think of sugar in a different light, it will be easier to limit yourself.

[ame="http://www.youtube.com/watch?v=dBnniua6-oM"]Sugar: The Bitter Truth - YouTube[/ame]

 

[MMS]

fill up on regular food

eat to live, dont live to eat

 

[DrunkenNovice]

I eat 6 of these atleast 3-4 times a week Calories in 7-Eleven Oatmeal Raisin Cookie and Nutrition Facts

but its really the only sweet I eat.

 

[vert]

I eat 6 of these atleast 3-4 times a week Calories in 7-Eleven Oatmeal Raisin Cookie and Nutrition Facts

but its really the only sweet I eat.

you said you wanna look like T.O., but you eating like that

1300 calories, 450 calories of fat ( for you size if you're cutting, thats close to how much fat you should be getting from all your meals for the WHOLE DAY)

if you could cut those down to 1 or 2 cookies or altogether, you know it would make a big difference as long as you dont replace it w/ nothing just as bad.

 

[DrunkenNovice]

you said you wanna look like T.O., but you eating like that

1300 calories, 450 calories of fat ( for you size if you're cutting, thats close to how much fat you should be getting from all your meals for the WHOLE DAY)

if you could cut those down to 1 or 2 cookies or altogether, you know it would make a big difference as long as you dont replace it w/ nothing just as bad.

You right,

I was able to cut em out for a while but fell off the wagon.

 

[vert]

you get your diet right and keep lifting heavy and you can be beastin man

 

[Serious]

watching this may help:

 

[Tyuhnjko]

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