Thanks bro, my mentality is to fukk these weights up!!
Sat-Chest
Sun-bicep/Tricep/forearms
Mon-Quads, Hamstring/Calves
Tues-Delts/Traps
Wed-Back
Thurs-FullBody Strength Training
Fri-rest
First Thing to get Jack is your mentality when you train, then you have to train hard and don't be scared of Pain.
Going past your comfort, stressing your body is how you grow, No Pain=No Growth
Eat, Sleep, Rest and do a whole lot of bench press, squat, Deadlifts, over head presses and Rows
Get that shyt down first before you worry about gear.
On Gear or Off Gear not to many can Hang With me in the gym, because they weak mentally, you want to be Jacked strengthen your mind
Even the days you don't want to workout get your ass in the gym[/QUOTE]