Starting Up My School-Year Workout Routine

[EndDomination]

I'm trying to put on weight, and have my eating schedule down pat.
I'll keep this as an update thread for daily improvements, realisations, etc.
Weight right now 132lbs
Height: 5'8"
Squat: ???
Bench: ???
Deadlift: ???
Leg Press: ???

Food intake:
Breakfast: 5-6 eggs w/ grits and bacon + wheat toast or Three packs of oatmeal w/ three pieces of wheat toast/waffles.
In-between: Peanut butter + protein shake + yogurt
Lunch: Double Chipotle bowl or Piada Bowl or Qdoba bowl or Two burgers and fries + water
Dinner: Two-three servings of whatever my mother/father make, usually well-portioned whole, healthy foods.

Lunch will change up when I have time to prepare lunches ahead of time, but I have full-time classes, 2 part-time jobs, an internship and a research project so I'm not exactly swimming in time.

 

[GoldTeef]

cut the eggs out, i dont want you to die early bro!!

 

[The ADD]

cut the eggs out, i dont want you to die early bro!!

 

[NeilCartwright]

How many calories is that in total for the day?

 

[EndDomination]

How many calories is that in total for the day?

Around 3000-3750 depending on the combination.

 

[Biscayne]

I weighed about 134lbs about 5months ago. Now my weight is up to 150lbs.

 

[EndDomination]

I weighed about 134lbs about 5months ago. Now my weight is up to 150lbs.

 

[thewiz]

make sure you get enough protein, take creatine, drink lots of water, lift at least 3 times a week and repeat...you'll see results in no time