I'm trying to put on weight, and have my eating schedule down pat.
I'll keep this as an update thread for daily improvements, realisations, etc.
Weight right now 132lbs
Height: 5'8"
Squat: ???
Bench: ???
Deadlift: ???
Leg Press: ???
Food intake:
Breakfast: 5-6 eggs w/ grits and bacon + wheat toast or Three packs of oatmeal w/ three pieces of wheat toast/waffles.
In-between: Peanut butter + protein shake + yogurt
Lunch: Double Chipotle bowl or Piada Bowl or Qdoba bowl or Two burgers and fries + water
Dinner: Two-three servings of whatever my mother/father make, usually well-portioned whole, healthy foods.
Lunch will change up when I have time to prepare lunches ahead of time, but I have full-time classes, 2 part-time jobs, an internship and a research project so I'm not exactly swimming in time.
I'll keep this as an update thread for daily improvements, realisations, etc.
Weight right now 132lbs
Height: 5'8"
Squat: ???
Bench: ???
Deadlift: ???
Leg Press: ???
Food intake:
Breakfast: 5-6 eggs w/ grits and bacon + wheat toast or Three packs of oatmeal w/ three pieces of wheat toast/waffles.
In-between: Peanut butter + protein shake + yogurt
Lunch: Double Chipotle bowl or Piada Bowl or Qdoba bowl or Two burgers and fries + water
Dinner: Two-three servings of whatever my mother/father make, usually well-portioned whole, healthy foods.
Lunch will change up when I have time to prepare lunches ahead of time, but I have full-time classes, 2 part-time jobs, an internship and a research project so I'm not exactly swimming in time.
