Started working out just a few days ago and is this normal?
- Thread starter Koba St
- Start date
rogue_riezo
Les Enfants Terribles
.All normal. Likely won't ever go away but will get less severe over time and become a welcome feeling.
Soreness is normal. I've been working out for over 20 years. I'm sore right now.
Soreness goes away. You need to rest your body too.
If your temp is up, you might have a fever or flu not related to working out.
larsattack
All Star
Yup, it always hit you the next day after you sleep. Just have to relax your muscles for a few days.
Point Blank
...
Once you get in the groove, soreness will begin to have a rewarding feeling 
thas that goat feeling 
feelosofer
#ninergang
Yea ts normal if you haven't worked out in a while.
Yup, its normal. I did legs for the first time in 9 months last Sunday and I'm just now able to walk like a normal 25 year old again.
You'll get used to it.
Formerly known as...
Collector
DOMS are horrible...Legs and Arm doms are not to be fukked with. It's worth hitting the gym regularly just to never feel them again like that
Breaking Limitations
Rookie
can you be more specific. Did you workout your legs or not? if so yes they will be sore
Yea just get a lil Rest and come back for more,its just your Body being all like"
its been a while,you gonna go in like that???!?!???!?!!!!!
"but stay with the Routine and It will go from 
to 
in no time
its been a while,you gonna go in like that???!?!???!?!!!!!"but stay with the Routine and It will go from to in no time
Tell us, what's your workout? Are you rehydrating properly? Without that info I can't comment,though I don't think you overtrained. Gym noobies always feel sore since their muscles aren't used to the lactic acid from the workout;after a while it feels good.