Squash: Does anyone play?

[Food Mane]

For me, squash is the best Cardio workout. Only cardio I can do for an hour plus without being

Taking a month off and playing will have your legs and back the next day though.

 

[Food Mane]

Does anyone have an opinion on how squash effects muscle growth, if it does at all? I generally lift weights in the morning and play squash in the evening. Is this a good look? Should I change it up?

 

[bigblue99]

Only squash I know

 

[Waldo Geraldo Faldo]

Bump

 

[Waldo Geraldo Faldo]

My kids are playing Squash.

They like it and are genuinely good at it.

 

[Astroslik]

Racquetball?