SPIN: Bench press going from a chest exercise to a dyck measuring contest....
- Thread starter semtex
- Start date
i mean why debate bench presses when you could just get to the nitty gritty and folk just pm dikk pics to eachother 
*rubs synthol on dikk and balls vigorously*
*rubs synthol on dikk and balls vigorously*
krackdagawd
Inspire.
Random gym dude: 'how much can you bench brah'
Me: 'how much can you squat'
Random gym dude:
Me: 'how much can you squat'
Random gym dude:
Random gym dude: 'how much can you bench brah'
Me: 'how much can you squat'
Random gym dude:
I say the same thing...brehs be flexing their chest and I be
. Don't mean shyt if you don't squat. 
It is whatever you want to make it.
I knew someone from my hometown who attended the same college as I did and he broke the school's bench press record for his weight class. He was in the 135 lbs class and he benched in then 300s. That's almost triple his weight. But, he was a skinny guy from the waist on down and had nothing to do with deadlift and squats.
There are guys who can do more than double their weight in squat and deadlift but can't come close to double their weight in bench press.
I knew someone from my hometown who attended the same college as I did and he broke the school's bench press record for his weight class. He was in the 135 lbs class and he benched in then 300s. That's almost triple his weight. But, he was a skinny guy from the waist on down and had nothing to do with deadlift and squats.
There are guys who can do more than double their weight in squat and deadlift but can't come close to double their weight in bench press.
i went to a different location than the one i normally go to last night. was waiting on some dbs to do rows so i politely asked this dude who was using them to bench if could work in w him while he was resting. got the expected attitude like i was so majorly interrupting his workout. dude stood up to respond to me like that was suppoed to intimidate me. he actually looked like his toothpick legs were about the crack underneath his oversized upper body. he was literally there benching dbs for about an hour straight. i wonder how often he squats/dls?
lol, besides here i don't even talk to people about workouts, stats, etc in real life. i go to the gym 3 times a week and once i put on my headphones i get in a bubble. barely socialize at the gym, only give a head nod to the regulars out of politeness, barely check out the chicks. i won't even front, i used to check how much other people were lifting and comparing to myself. but i notice that since i stopped caring i've actually progressed more cause i have better focus.
i just hate being at the gym locker room and hearing grown men talking about the next dude's physique and criticizing them, accuse them of roiding behind their back, etc. hoeish behavior.
i just hate being at the gym locker room and hearing grown men talking about the next dude's physique and criticizing them, accuse them of roiding behind their back, etc. hoeish behavior.
Young_and_Reckless
Is better than you...
^
Exactly.
That's why I hit the gym early as fukk. I don't have to worry about any bytchassness lurking. Seems like people who go after work (not everyone) bullshyt around and be talking, and dikking around. I'm there to work, and get the fukk out.
Exactly.
That's why I hit the gym early as fukk. I don't have to worry about any bytchassness lurking. Seems like people who go after work (not everyone) bullshyt around and be talking, and dikking around. I'm there to work, and get the fukk out.
lol listening to yall makes me realize how many folks probably hate me
in my apartment gym there is only one barbell, and my whole routine is barbells so im constantly coming in forcing my way in on their sets
i learned along time ago if i dont say shyt, nikkas will do bench, incline, decline and then skullcrushers before they ever leave the bench
in my apartment gym there is only one barbell, and my whole routine is barbells so im constantly coming in forcing my way in on their sets
i learned along time ago if i dont say shyt, nikkas will do bench, incline, decline and then skullcrushers before they ever leave the bench
Ronnie Lott
#49erGang
unappreciation thread
I swear your screenname should be IRockBarbells. I specifically don't f*ck with dumbells(minimally
) Because all the advice you gave about using Barbells......
Barbells or Die
I swear your screenname should be IRockBarbells. I specifically don't f*ck with dumbells(minimally
Because all the advice you gave about using Barbells......
Barbells or Die
at the end of the day, youre gonna be able to handle more weight on a bar than a dumbbell
but at high weights relative your size, its easily possible to develop strength imbalances(more common with people who dont OH Press/Row etc)
i still rep this bar tho
