pretty sure its from water weight and my late night carbs.Question is how can I lose this shyt
So yeah I gain like ten pounds since Ramadan
- Thread starter Just like bruddas
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pretty sure its from water weight and my late night carbs.Question is how can I lose this shyt
Ummm cut back the late nite snacks, eat more protein (1lb of chicken breasts a day minimum), cut back on sodium, drink more water
ThatKidBlackHippy
thekid
most lose weight in ramadan tho 
but yeah, take an intermittent fasting approach to your fast. so basically eat the same amount of calories you'd normally do, but just from iftar to suhoor (sundown till sunrise).
that's what I do at least. get 1g protein per 1lb bodyweight if you tryna retain as much muscle as you can.
do you still exercise during ramadan?
but yeah, take an intermittent fasting approach to your fast. so basically eat the same amount of calories you'd normally do, but just from iftar to suhoor (sundown till sunrise).
that's what I do at least. get 1g protein per 1lb bodyweight if you tryna retain as much muscle as you can.do you still exercise during ramadan?
From what I've seen (as in American Muslims), they gain weight. They don't eat anything all day. But once the sun goes down, they feast like its Super Bowl Sunday because they are extra hungry, thus taking in more calories compared to a non-ramadan day.
damn i lost weight
4 pounds in 2weeks
scust
i look somalian now
4 pounds in 2weeks
scust
i look somalian now
most lose weight in ramadan tho
but yeah, take an intermittent fasting approach to your fast. so basically eat the same amount of calories you'd normally do, but just from iftar to suhoor (sundown till sunrise).
do you still exercise during ramadan?
Im good now brehs, it was carb water weight, After my 5x5 routine Im back at 210.
5x5
shyt is great manmost lose weight in ramadan tho
but yeah, take an intermittent fasting approach to your fast. so basically eat the same amount of calories you'd normally do, but just from iftar to suhoor (sundown till sunrise).
do you still exercise during ramadan?
yeah I exercise 5 days a week
HacksawJimThuggin
All Star
I've lost 4 pounds so far, some of which is noticeable muscle loss. Today is actually the first day I'm gonna head to the gym since Ramadan started, I just haven't had the energy to do it the past few weeks.
I think I lost muscle and gained a bunch of fat brehs 
no big deal though, I'll be back stronger than ever by September inshallah
Btw haven't been to the gym yet since Ramadan started , I don't think I'll be able to.
no big deal though, I'll be back stronger than ever by September inshallah Btw haven't been to the gym yet since Ramadan started , I don't think I'll be able to.
I think I lost muscle and gained a bunch of fat brehs
Btw haven't been to the gym yet since Ramadan started , I don't think I'll be able to.
Same thing here bro. I've gained fat and it seems I've lost all my muscle (at least to me anyways
.
Blacsmiff
Pro
Lost some muscle I feel on my arms and chest. But more definition and vascularity though. ramadan is basically Intermittent Fasting.
Time to go HARD after Ramadan... The biggest problem I have (I dunno about you guys) is that my stomach shrinks from not eating all day. So even when it's time to break fast, I TRY HARD to eat a lot of protein but simply can't... A few days back, I could barely even finish a 6in sub
Blacsmiff
Pro
I start out breaking my fast with creamy veggie soup and a tall glass of iced tea and of course a few palm dates cuz its tradition. You dehydrated bro, you gotta replenish or even a single chicken wing will have you filled after starving the whole day.
I also drink coffee, I feel it's easier to go ham on all the food when I feel wide awake.
But most importantly, I try to drink 2 protein shakes. One after the iftar and one at the sohor. To this day I failed having 2 a day. I'm lucky when I can find space for 1 protein drink. shyt is hard man, but at the end of the day, we're doing this for Allah.
I also drink coffee, I feel it's easier to go ham on all the food when I feel wide awake.
But most importantly, I try to drink 2 protein shakes. One after the iftar and one at the sohor. To this day I failed having 2 a day. I'm lucky when I can find space for 1 protein drink. shyt is hard man, but at the end of the day, we're doing this for Allah.
at you gaining weight