Illuminatos
#OVOXO
I'm ready to hit the gym. No more bullshytting now. I'm sick of the pathetic ass arms and the bird chest. Now what?
I'm 5'8/9" and 145 lbs. I want to tone my body out and get my arms and chest bigger. What workouts should I do? How many days a week? How heavy should the weights be? Give me the rundown.
I'm 5'8/9" and 145 lbs. I want to tone my body out and get my arms and chest bigger. What workouts should I do? How many days a week? How heavy should the weights be? Give me the rundown.