Chris Jones and Vince G have a great channel named Physiques of Greatness. Awesome channel filled with tons of humor and REAL information. For the real dedicated body builders out there I suggest you subscribe. You can search his channel and find any type of workout advice.
http://www.youtube.com/user/PhysiquesOfGreatness?feature=watch
http://www.youtube.com/user/PhysiquesOfGreatness?feature=watch