So now subway is bad for you...

[Slystallion]

Although I haven't been there in a while and I suspected it wasn't as healthy as they market themselves just by looking at the nutritional table...it's crazy how you have to eat to have a well sculpted body...although I'm sure you won't completely derail a physique is part of a weekly diet at the end of the day its about calories and how your body processes sugars and fats and whether it's good at burning the bad stuff and your workout and genetics but peep the vid


Subway Nutrition – High Calories vs Low Calories | Brad Gouthro Fitness

 

[infamous212]

I knew that shyt was bad for you. I was eating it a lot during a bulk and put on a unusual amount of body fat. That and chipotle are two places I rarely eat at anymore even though I love because I suspect them being more unhealthy then they say.

 

[Red Omega]

I knew that shyt was bad for you. I was eating it a lot during a bulk and put on a unusual amount of body fat. That and chipotle are two places I rarely eat at anymore even though I love because I suspect them being more unhealthy then they say.

I think chipotle is legit though, they really pride themselves on the types of ingredients they use..

 

[krackdagawd]

Spoiler

Everything is bad for you and you are going to die.

 

[Nintendough]

I just drink plenty of water and avoid over eating these days. I don't think there is much else we can do.

 

[Red Omega]

I just drink plenty of water and avoid over eating these days. I don't think there is much else we can do.

pretty much, thats why i say its not good to look in to all this shyt, just use common sense and dont become obsessed with this or that, everything is "bad" these days. honestly i feel u cant believe all this shyt they are telling you also.

 

[HookersandIceCream]

Subways has always been shyt

 

[TLR Is Mental Poison]

I get what I need (200g protein, 3-5 servings of fruits + veggies), cap the bad (sodum, cholesterol, fat), indulge on the rest

I mean as long as your nutrient game is in check, an occasiona Subway sandwich won't kill you

 

[Boogaloo Shrimp]

Forget the nutrition, subway just TASTE bad period

 

[philmonroe]

Welp doesn't matter I'm still going to get my subway before the gym 2/3 times a week.

 

[unit321]

Although I haven't been there in a while and I suspected it wasn't as healthy as they market themselves just by looking at the nutritional table...it's crazy how you have to eat to have a well sculpted body...although I'm sure you won't completely derail a physique is part of a weekly diet at the end of the day its about calories and how your body processes sugars and fats and whether it's good at burning the bad stuff and your workout and genetics but peep the vid


Subway Nutrition – High Calories vs Low Calories | Brad Gouthro Fitness

That news is older than Subway itself.

I mean, it's good for Jared to lose weight, but he's eating the crappy subs with under 200 calories. Half a vegetarian sub??? I'm a man who lifts weights. I'm going to eat a whole 400+ calorie sub.

 

[MMS]

6 inch subs with double meat are straight

the footlongs are just all bread, subway notoriously doesnt give enough meat on their subs

get double, the highest cost is like 6 bucks and you pack in 40+g protein for 500-600 cals

 

[Serious]

portion size op

 

[jadillac]

I swore by Subway for damn near all of 2010-11 early 012.....now I've proabbly only had it 2 times in the last several months....and when I eat it it just doesnt taste right now.

I fix my own sandwhiches now in a panini grill I have.

 

[GoldenGlove]

Subway's meat is just

I fukks with Jimmy John's on occassion.

That's my sandwich shop


But honestly, nothing compares to my homemade toasted sandwiches

Spoiler

EDIT: Just reread my post
shyt looks like some gay shyt til you get to the 3rd line