So leg extensions are a no go?

[KOOL-AID]

see mixed reviews on these, tlk to me brehs

 

[puppetmaster]

It's the lock out that's the problem. Most people swing their legs violently, butts come flying up off the seat then lock and hold improperly

End up tearing their ACL practically off the bone, especially cats who have had their ACL re-done.

I've recently started doing them again but I keep it relatively low weight, slow tempo, high rep and single leg


If you're not using crazy weight, swinging violently and letting it sit on top of your knee cap like you'll see a lot of people doing you'll be fine

 

[Originalgangsta317]

Squats or

 

[KOOL-AID]

It's the lock out that's the problem. Most people swing their legs violently, butts come flying up off the seat then lock and hold improperly

End up tearing their ACL practically off the bone, especially cats who have had their ACL re-done.

I've recently started doing them again but I keep it relatively low weight, slow tempo, high rep and single leg


If you're not using crazy weight, swinging violently and letting it sit on top of your knee cap like you'll see a lot of people doing you'll be fine

so go for the sinlge leg and dnt lock out...aight then.

 

[hoodheronova]

Why you need leg extensions tho. On some real shyt answer my question and I can help you out

 

[PortCityProphet]

I fukks with em

 

[philmonroe]

I don't do them. See no need to since I squat and deadlift. I rarely do machines at all though

 

[Adam3000]

I don't do any leg exercise that isn't a functional movement like a squat, deadlift, or lunge

Because quite frankly, I don't want my thighs to be big and muscular. Finding a nice fitting pair of jeans >>>>>> having some bro complement you on your quads

They will grow proportionally to your upper body just fine with the big compounds.....blowing them up even bigger with isolation exercises is

Arnold's "small" quads >>>>>>>>>>>>>>>> any modern bodybuilder aesthetically

 

[HHR]

They'll get you a pump and little else.

 

[ThiefyPoo]

I don't do any leg exercise that isn't a functional movement like a squat, deadlift, or lunge

Because quite frankly, I don't want my thighs to be big and muscular. Finding a nice fitting pair of jeans >>>>>> having some bro complement you on your quads

They will grow proportionally to your upper body just fine with the big compounds.....blowing them up even bigger with isolation exercises is

Arnold's "small" quads >>>>>>>>>>>>>>>> any modern bodybuilder aesthetically

lee hairy had some monster quads

 

[UncleTomFord15]

Love em

 

[semtex]

I don't do any leg exercise that isn't a functional movement like a squat, deadlift, or lunge

Because quite frankly, I don't want my thighs to be big and muscular. Finding a nice fitting pair of jeans >>>>>> having some bro complement you on your quads

They will grow proportionally to your upper body just fine with the big compounds.....blowing them up even bigger with isolation exercises is

Arnold's "small" quads >>>>>>>>>>>>>>>> any modern bodybuilder aesthetically

Man it is tough having big legs pants be trying to kill my balls

 

[Dominoes]

The risk isn't worth the reward to me

 

[CW_1991]

It's a good accessory movement.

 

[TLR Is Mental Poison]

Bad for knees.... just squat more and go below parallel