So I switched to Trap Bar Deadlifts....

[GoFlipAPack]

I like them a lot better than the traditional barbell joints. Can move more weight, it's more stable and less stress on the lower back.

 

[2 Up 2 Down]

Made the switch years ago

 

[HHR]

I mix em up

Does feel good to move more weight tho

 

[SchrodingersStrapped!]

Train both.....use Hex on leg and straight on back day....switch it up

 

[OneTimeforTheMind]

I stopped doing deadlifts a month ago but I might start doing hex bar deadlifts on leg days

 

[The ADD]

I try to use both. Straight Bar for strength, trap bar for more volume.

 

[semtex]

Here's the million dollar question:

Low handles or high handles?

 

[The ADD]

Here's the million dollar question:

Low handles or high handles?

Low

 

[semtex]

Low

that's how you get all the benefits

 

[GoFlipAPack]

Here's the million dollar question:

Low handles or high handles?

guess I gotta go to the low handles

 

[semtex]

guess I gotta go to the low handles

Numbers Don’t Always Tell the Whole Story | Ben Bruno

 

[MajorVitaman]

I stopped doing deadlifts a month ago but I might start doing hex bar deadlifts on leg days

Why breh?

Did you switch exercises?

 

[OneTimeforTheMind]

Why breh?

Did you switch exercises?

The pros said they don't do it so Why should I? I might throw in SUMO deadlifts on leg days,tho and do rack pills on back

 

[GoFlipAPack]

Tweaked my back yesterday fukking with BB deadlifts nothing serious just a muscle strain. Dr gave me some muscle relaxers I'll be iight brehs.

 

[The ADD]

https://pics..me/no-matter-how-small-you-are-lbs-deadlifts-start-at-15110723.png