So I never work out......

[Tom]

downloaded that Insanity workout dvd, will this get the job done?




I need simple and quick answers brehs

 

[MsChungLee]

Insanity is tough, even Shaun T and the people working out on the video take breaks for water etc....
But the fit test should tell you what level your at, and as long as you stick with it and clean up your diet (if necessary) you should definitely see some results. If you feel like you can do more, extra cardio/lifting (depending on what results you want) always helps, but be careful not to over train.

 

[J.Pinkman]

Insanity is crazy.

Might sound stupid, but what annoyed the hell out of me, was watching the people behind Shaun T, cheat their way through the exercises and then when Shaun came over to them, they'd start doing it properly. And there I am, doing it properly and burning out all the time and you get these housewife looking fukkers carrying on without a rest. Pissed me off.