Sleeping With the Light On May Be Harmful To You
"Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning," announced Northwestern Medicine, citing a new study recently published in the Proceedings of the National Academy of Sciences.
The Washington Post reports:
Researchers at Northwestern University had two groups of 10 young adults sleep in differently lit rooms. One group slept in rooms with dim light for two nights; the other slept one night in a room with dim night and the next in a room with moderate overhead light — about the equivalent of an overcast day. Participants wore heart monitors at night. In the morning, they did a variety of glucose tests.
Both groups got the same amount of sleep but their bodies experienced very different nights. Both groups responded well to insulin the first night, when they both slept in dim lighting. On the second night, however, the group sleeping in brighter lighting didn't respond as well to insulin. The dim light sleepers' insulin resistance scores fell about 4 percent on the second night, while the bright sleepers' rose about 15 percent. Their heart rates were faster on the bright night, too.
"Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning," announced Northwestern Medicine, citing a new study recently published in the Proceedings of the National Academy of Sciences.
The Washington Post reports:
Researchers at Northwestern University had two groups of 10 young adults sleep in differently lit rooms. One group slept in rooms with dim light for two nights; the other slept one night in a room with dim night and the next in a room with moderate overhead light — about the equivalent of an overcast day. Participants wore heart monitors at night. In the morning, they did a variety of glucose tests.
Both groups got the same amount of sleep but their bodies experienced very different nights. Both groups responded well to insulin the first night, when they both slept in dim lighting. On the second night, however, the group sleeping in brighter lighting didn't respond as well to insulin. The dim light sleepers' insulin resistance scores fell about 4 percent on the second night, while the bright sleepers' rose about 15 percent. Their heart rates were faster on the bright night, too.
most of these studies are bullshyt
