Sleeping trouble is cutting into my gains.

[Biscayne]

Working late nights and sleeping troubles is cutting into my gains. Just started taking melatonin.



I've been doing this gym stuff for 4yrs now, things are starting to slow down. My physique isnt bad. Its alright, I just want to get the next level. Black men need to strive to be even more masculine than the day before. Things have been slow...



Just watched a neurologist explain how lack of sleep will cause the body to hold onto fat, and use up lean muscle for energy.

 

[The ADD]

Drop the melatonin and give 5HTP a run at 200mgs a day

 

[Biscayne]

Drop the melatonin and give 5HTP a run at 200mgs a day

Damn. That's hardcore stuff.

 

[The ADD]

Damn. That's hardcore stuff.

Not really. That's one pill

 

[Biscayne]

200mg...

 

[The ADD]

200mg...

Milligrams, it's really not that much. Or start with 100

 

[detroitwalt]

Drop the melatonin and give 5HTP a run at 200mgs a day

What’s 5HTP? Will it give me crazy dreams like melatonin?

 

[The ADD]

What’s 5HTP? Will it give me crazy dreams like melatonin?

It's a pre-cursor to melatonin so in theory it would help your body produce melatonin instead of supplementing it.

5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects)