Skinny nikka Check-in: The Wake Up Call

[CakeEater]

yea breh's , its time for me to get off my ass

I need a sample bulk diet if anyone has one

Spoiler

i might start injecting

 

[HHR]

Figure out your calorie maintenance level.......eat about 500/day over that. Make sure you're hitting about your bodyweight in protein, and you should be good to grow.

 

[Majestyx]

muscle juice....
pasta
milk(lactose free if u can afford it )
eggs

there's a skinny nikka thread on here, good info in it

 

[CakeEater]

muscle juice....
pasta
milk(lactose free if u can afford it )
eggs

there's a skinny nikka thread on here, good info in it

Could you link me

 

[Majestyx]

Could you link me

i'm kinda being a dikk, but does the search function not work for most brehs....

http://www.thecoli.com/threads/skinny-nikkas-get-in-here.82893/

 

[Bledswole]

If you got a smart phone go to the app store download myfitness pal and follow that, you should be good to go

 

[Adam3000]

Sample Bulk Diet: Eat more and lift heavy weights (5-12 rep failure). Increase weight once you hit your goal reps.

STILL NOT GAINING?

Revisited Bulk Diet: Eat even more and keep lifting heavy weights.

 

[jilla82]

Do Not Start Eating Crazy (yet).

You'll probably gain weight to start off just because youre new.
Just focus on eating whole foods...stay away from junk. Dont make it harder than what it is, you know bullshyt when you eat it.

 

[Dank Hill]

do what I did and buy a gainer and eat A LOT more than you're use to.