Skinny Fat unappreciation thread!

[King Theo]

Now let me start of by saying i go to the gym everyday and im in decent shape so to say

but when i see that im a bit skinny fat i immediately look in the mirror like

now i know there has to be some skinny fat negros on here or at least started off as one.

what was your diet like to change and what was your work out routine like?

currently my diet is mostly vegatables with chicken or beef in extra virgin olive oil for dinner
and usually subway for lunch.

my work out routine is MWF upperbody and abs and tuesday thursday sometimes saturday cardio (mostly jump rope and row machine) and lower body

what does a cat like me need to do to get rid of this skinny fat. i should also add im 6'1-2 180. im not really interested in gettin much bigger. i was bigger when i played football and hooped but now im just meh

 

[infamous212]

When I was skinny fat, I would bulk for a short period of time, the cut for a similar amount of time. Until I was at the weight I started at but at a lower body fat. Then you can bulk for a longer period of time. Clean diet is important and you gotta work hard at the gym, no half ass shyt.

 

[chestbrah]

you just got to have dedication mate, hard work and no play makes you a good lay in the eyes of a dane