Shouldn't her back be flat
- Thread starter Mandarin Duck
- Start date
get these nets
Veteran
she's being spotted/trained by a clown
that HAS to be the worst form I've ever seen on a bench
shyt is dangerous honestly
that HAS to be the worst form I've ever seen on a bench
shyt is dangerous honestly
Mandarin Duck
Majestic and Highfalutin
Breh I seen this shyt and hit the
get these nets
Veteran
the actual spotting the guy does is shytty alsoBreh I seen this shyt and hit the
it's like he never stepped foot inside a gym before that day
krackdagawd
Inspire.
powerlifting form is different than bodybuilding form when it comes to bench.
PortCityProphet
Follow me to the truth
Yeah she should be flat on her back 
But nah some folks use that form. It's pretty common actually
But nah some folks use that form. It's pretty common actually
Heafcliffe
Hope there's puddin' in the clink...
Terrible. Bish bout to go through some things. Word to bish ass Drumpf.
She got some wheels.
shyt is always comical looking IMO
Fake Strength: Stop Arching the Bench Press | T Nation
shyt is always comical looking IMO
Fake Strength: Stop Arching the Bench Press | T Nation
The Villain
Superstar
This arch shyt is like sumo deadlifting to me. I’m sure it’s fine for competitions but to me it’s cheating the ROM.
Doesn’t SUMO DL hit different muscles
Son Goku
Great Sage Equalling Heaven
Same muscles but changes the ROM and leverages, and emphasizes the muscle differently.
xXOGLEGENDXx
Superstar
Should be arched, but not that extreme. It should be arched, but unnoticeable. This is what powerlifters do and this makes you seem like you can bench more because the bar now has a shorter distance to travel.