Shaking general fatigue

[Schmoove]

Brehs, I need some help & motivation.

I get sleepy during the day if I don't drink coffee, and I never want to wake up in the morning. I always wake up feeling groggy, and could go right back to sleep after I wake up.

What are some techniques to get my energy back? I dont' want to get into energy drinks, but will take safe supplements.

Put me up on game.

 

[nalej]

you're either not getting enough sleep or enough carbs

 

[semtex]

thing that sucks about fatigue is that it's so hard to figure out what the culprit is. take some b vitamins that's always a good start. also, if you take in THAT much caffeine your adrenal glands are probably overclocking like crazy. so chill on that for a while.

 

[unit321]

How much sleep are you getting? Do you sleep for 8 hours? Or are you getting 6 to 7 hours? If you are not getting enough sleep, that can cause fatigue.

 

[Schmoove]

How much sleep are you getting? Do you sleep for 8 hours? Or are you getting 6 to 7 hours? If you are not getting enough sleep, that can cause fatigue.

5-6 during the week, but on the weekend?

 

[nalej]

should get at least 7.

 

[semtex]

how much water do you drink?

 

[Spliff]

Could be anything

-overtraining
-undereating
-the low carb effect
-lack of sleep
-"the itis" after big carb meals
-stress
-depression
-take any meds?

etc etc etc etc etc

 

[Dooby]

Brehs, I need some help & motivation.

I get sleepy during the day if I don't drink coffee, and I never want to wake up in the morning. I always wake up feeling groggy, and could go right back to sleep after I wake up.

What are some techniques to get my energy back? I dont' want to get into energy drinks, but will take safe supplements.

Put me up on game.

Eat.

 

[TLR Is Mental Poison]

Stop drinking coffee

 

[unit321]

5-6 during the week, but on the weekend?

Not to be Captain Obvious but this is why you are tired.
You need more sleep on the weekdays.

 

[kash10003]

#1 culprit is probably the lack of a routine

 

[tru_m.a.c]

who gets more that 6hrs of sleep??? what kinda jobs y'all got brehs

my mondays fukkn SUCK cause I gotta take 730am flights out

 

[diggy]

I goto sleep early with melatonin and usually wake up feeling pretty fresh but once I wake and take a preworkout im saiyan status


reg caff doesnt really do shyt for me, i need all them exotic shyts that will probably kill me down the road later, but hey i get to the gym

 

[ThaBronxBully]

I Copped This Recently, Have Only Used It Once Though, It Did Get Me Sleepy

Liquid Melatonin (Sleep Aid) by Natrol - NO-1245 - at The Vitamin Shoppe