Second week in the gym... now I’m in the hospital.

[J.E.T.S]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

 

[Ain't That Something]

You sure that bruh your partner them?

 

[jay83]

I injured my back going to my homegirls CrossFit class during Christmas holidays a few years back. Never again.

 

[CopiousX]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

I’m genuinely sorry to hear this breh.

 

[Electric Ladyland]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

at least you got some work

 

[The ADD]

You sure that bruh your partner them?

^^^

 

[boriquaking]

Damn, what part of the workout did damage to your kidneys? shyts no joke I hope you feel better.

 

[Ain't That Something]

I’m genuinely sorry to hear this breh.

I honestly believe his boy set him up on some malicious shyt knowing he cant do all that 2 weeks into stafting to lift.

 

[Cryptocurrency Scarface]

When people ask me what my excuse for being and not going to the gym

I will say I still haven’t recovered from my disc problems

that’s why they call it a killer work out they weren’t joking

I don’t think you can fast track this shyt you gotta play the waiting game anyway get well soon

 

[Vandelay]

Did you have an undiagnosed condition or consult a doctor before going hard in the gym?

 

[Drip Bayless]

Smh your mans let you crash out, that CrossFit is some bullshyt

 

[Koba St]

You need to ditch your “bruh” breh. He ain’t a friend but an enemy

 

[Carlton Banks]

Diet > Exercise.

I'm telling you brehs, when you've mastered the art of controlling what you eat the weight melts off. You gonna start asking yourself why you wasted all this money, time and energy in the gym? Lol. It's honestly the number one thing that's going to determine how healthy you are and the quality of life you live. You can kill yourself and raise your cortisol levels all day at the gym, but if you eat right and have your metabolism under control .. sky's the limit

 

[Cape Town JHB]

Grown men going into ICU just attempting to look to how I look NOW

 

[50CentStan]

How do you damage your kidney during working out br3h? Did you not drink enough water? Or what?