Sauna Vs Steam room

Gifted one

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Which one do you think is better? As for me, staying in the steam room for 5 mins has me feeling like :ahh: after I get out, never really liked the sauna too much though, about to go in the steam room after I get my workout done this morning :ohlawd:
 

Blacsmiff

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I use the sauna on lifting days and the steamroom on cardio days. The hotter the better so I prefer the sauna.
 

Gifted one

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I use the sauna on lifting days and the steamroom on cardio days. The hotter the better so I prefer the sauna.

Steam roll always feel hotter though, I get out the steam room and my eyes are always red like I've been smoking, and my body and clothes is soaked, maybe it's the sauna at my gym that isn't good, always been a steam room guy
 

Anothergirl

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i use both for different things. Sauna i always use before swimming laps to loosen up my muscles and warm up before hitting the cold ass pool. :bryan:
Steam Room and Jaccuzi i use post laps for recuperative purposes...
 
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