Which one do you think is better? As for me, staying in the steam room for 5 mins has me feeling like after I get out, never really liked the sauna too much though, about to go in the steam room after I get my workout done this morning
Steam roll always feel hotter though, I get out the steam room and my eyes are always red like I've been smoking, and my body and clothes is soaked, maybe it's the sauna at my gym that isn't good, always been a steam room guy
i use both for different things. Sauna i always use before swimming laps to loosen up my muscles and warm up before hitting the cold ass pool.
Steam Room and Jaccuzi i use post laps for recuperative purposes...
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