:sadbron: Exercise will not slow ageing processs

Serious

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Exercise will not slow ageing process, says Loughborough scientist
PLOS Cover


Physical activity will not slow down the ageing process, according to a Loughborough University scientist.

The discovery by Professor Jamie Timmons and fellow scientists not only challenges the long held belief that keeping active will automatically hold back the hands of time but highlights a new perspective on the ageing process in humans.

Jamie Timmons, professor of Systems Biology in the School of Sport, Exercise and Health Sciences, says they now have evidence that turns many of the assumptions about ageing on their head.

He says the research shows that ‘a simple link between muscle ageing and lack of exercise is not plausible.’

He added: “When it comes to tackling ageing, the UK Centre for Ageing Research experts are advising the government that muscle ageing is caused by factors such as inactivity.

“However, when we look at the changes in human muscle with age, in both people from the UK and the USA, we do not observe physical activity altering the age-related biological changes. :upsetfavre:

“So, for some people exercise might produce good functional effects while for other people it will not stop the loss of muscle as they are unable to effectively grow muscle tissue. In short, a simple link between muscle ageing and lack of exercise is not plausible.”

Professor Timmons and his team have collaborated with teams led by Dr Philip Atherton at the Royal Derby Hospital and the Karolinska Institutet in Stockholm.

The lead post-doc on the project, Dr Bethan Phillips, a former Loughborough graduate now based at the Royal Derby Hospital, said this was ‘definitely an important finding’ and she hopes it will help her continue her work on ageing and exercise.

Professor Timmons says he is excited by the findings and hopes a drug can now be found to slow down the ageing process in people who suffer from rapid ageing.

He said: “It’s been a great team effort. While the concept that we age at different rates is something that people are familiar with, the fact that we have discovered a reliable set of genes that associates with that process is something new.

&#8220;What we are now trying to do is build on the discovery. Ideally, we could identify a drug that slows down the rate of the ageing process for use in people who suffer rapid ageing, especially in those people who are unable to build muscle tissue with exercise training. <<<<< Beta males-Serious ©

&#8220;There have been attempts to find genes which control ageing in humans using classic genetics (DNA sequence analysis) but they have failed to find much.

&#8220;We take a different approach, measuring the variation in the products being made from the genetic code. In this way we are able to capture the relevant features more easily and with far less cost.&#8221;

The discovery of a reproducible human muscle age fingerprint means that drug screening efforts now have a valid benchmark to aim for rather than abstract theory.

Many theories of ageing are currently being pursued, such as &#8216;inflammation&#8217; and &#8216;oxidative stress or free radicals&#8217;, and these have been based on studying people with a pre-existing disease or carrying out genetic manipulation studies.

Professor Timmons said: &#8220;While it is significant that we can rule out many of these old ideas, what&#8217;s really important is that progress is made to build on our new observation and that will take more investment.

&#8220;If, in 10 years&#8217; time, we are sitting here with a new drug that slows down ageing in people who suffer rapid decline in muscle function then it will be time well spent.

&#8220;Or, if our ageing &#8216;fingerprint&#8217; helps prioritise hospital transplantation or managing health risks, then it can also make an important impact.&#8221;

Professor Timmons expects a mixed reaction to the findings.

He said: &#8220;The ageing research science community will have a polarised view on the findings. If our data challenges the usefulness of their pre-clinical models they will, of course, be sceptical.
&#8220;I would think the biotech world will also say &#8216;this is interesting, this could be useful to follow up&#8221;.

Professor Timmons first started investigating muscle ageing while working for Pfizer, the world&#8217;s largest pharmaceutical company, 12 years ago.

He says since then he has had to &#8216;beg, borrow and innovate&#8217; through a series of small grants to generate the raw gene-chip data required to make progress.

The award of a £1m grant by the UK Research Medical Council in 2012 has made life a bit easier.

He said: &#8220;It means I now have a post-doc entirely dedicated to modelling the vast amount of human clinical data we have. However, there is still a great need to increase the funding of translational medicine studies as we are drowning in good quality human data but I see very little appetite for this in the UK.&#8221;

Professor Timmons believes, based on his experience in the pharmaceutical industry, that it is also vital to work with humans, rather than say flies, worms or mice to understand the human ageing process.

He said: &#8220;Industry has spent £400 billion on a model for finding cures for human disease over the past two decades, one that has largely failed, and it is important that we learn lessons from that rather than repeat the same mistakes with public money.&#8221;

Article entitled &#8220;Molecular Networks of Human Muscle Adaptation to Exercise and Age&#8221; will be published in PLOS Genetics on 21/3/2013. The paper will be available online at: PLOS Genetics: Molecular Networks of Human Muscle Adaptation to Exercise and Age

&#8722;ENDS&#8722;
Exercise will not slow ageing process, says Loughborough scientist

@Kool G Trap

martial arts won't save you either breh..
 
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Julius Skrrvin

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doesnt say anything about activity level and bone,connective tissue, organ health, or neural tissue

cant limit the effects of exercise to just muscle maintenance. what about cardiovascular health for example
i work with the elderly a lot and the ones who stay active are more mobile, lively, attentive, and are on a fraction of the meds. thats anecdotal of course, but :yeshrug:
 

Serious

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doesnt say anything about activity level and bone,connective tissue, organ health, or neural tissue

cant limit the effects of exercise to just muscle maintenance. what about cardiovascular health for example
i work with the elderly a lot and the ones who stay active are more mobile, lively, attentive, and are on a fraction of the meds. thats anecdotal of course, but :yeshrug:
Seems like he was talking about aesthetics. Lowkey I read through this once, was thinking about pulling the real abstract to ponder the same questions....
 

MMS

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doesnt say anything about activity level and bone,connective tissue, organ health, or neural tissue

cant limit the effects of exercise to just muscle maintenance. what about cardiovascular health for example
i work with the elderly a lot and the ones who stay active are more mobile, lively, attentive, and are on a fraction of the meds. thats anecdotal of course, but :yeshrug:

this is true

but i think at the end of the day, the body loses its ability to adequately repair certain organs(major ones like the heart, brain, liver) while also sending out less and less complex hormones

this shouldnt stop anyone from lifting :hbk:
 

Serious

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Author Summary

A fundamental challenge for modern medicine is to generate new strategies to cope with the rising proportion of older people within society, as unaddressed it will make many health care systems financially unviable. Ageing impacts both quality of life and longevity through reduced musculoskeletal function. What is unknown in humans is whether the decline with age, referred to as “sarcopenia,” represents a molecular ageing process or whether it is primarily driven by alterations in lifestyle, e.g. reduced physical activity and poor nutrition. Because the details of such interactions will be uniquely human, we aimed to produce the first reproducible global molecular profile of human muscle age, one that could be validated across independent clinical cohorts to ensure its general applicability. We combined this analysis with extensive data on the impact of exercise training on human muscle phenotype to then identify the processes predominately associated with age and not environment. We were able to identify unique gene pathways associated with human muscle growth and age and were able to conclude that human muscle age-related molecular processes appear distinct from the processes directly regulated by those of physical activity.

I'm about to sit down and read through this abstract:
PLOS Genetics: Molecular Networks of Human Muscle Adaptation to Exercise and Age
 

CrimsonTider

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Ummm, don't you watch sports?

I'm pretty sure the lakers exercise and they are the definition of :flabbynsick:
 

HoustonHeat

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I thought lifting+protein helps with hormonal secretions & balancing, and therefore have anti-aging effects. At the least, it will retain muscle tissue, no?

I saw one grandma have such bad hip pain that she could barely walk in a straight line or stand up straight. The other grandma walks several miles a day, practices yoga, and is in her 80s with great posture and no colds/viruses in the last 15 years (she also sleeps on a wooden bed and takes massive supps).

I want to be like this in my 70s:
Ernestine-Shepherd.jpg
 

unit321

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Exercise keeps you healthy, but does not slow down the aging process. So, if you compare a flabby and sick 70 year old man and a healthy 70 year old man, they are both going to "look" old but the healthier dude can do active things and will be less likely to get sick or die earlier.
Me, I've worked out for most of my life. My cartilage and joints are more worn out than a skinny dude who has never worked out and is the same age. Am I any younger? No. But, I'm more likely to get a hip replacement surgury. I've squated, dead lifted and leg pressed thousands of pounds of weight over the years. That's the pay off.
 
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I've heard scientist say all types of wild shyt. I take their comments with a 'eh whatever' most of the time.

Working out makes me happy most of the time so id rather live a happier life.
 
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