Did this shyt for one week already noticing the tone in my body... This shyt gotta be GOAT level exercises
Running intervals gave me quick ass results
- Thread starter Mr. Manhattan
- Start date
Create a workout thread without listing the workout brehs.
Post the cotdamn workout ahole.
Post the cotdamn workout ahole.
Last edited:
Terrible posting
DaRealness
I think very deeply
HE_Pennypacker
Superstar
Lmao, since OP is delivering all of nothing, I'll post up some intervals I've been doing. You'll need a marked field;
-10x400m laps. jog the curves, sprint the straights. NO WALKING
-start with 100m in less than 20sec, then rest 40 seconds. then do 200m in less than 40sec, then rest 20 sec: this is one set. do 10-15 total.
-200m in 20 sec with 40 sec rest x 10-20
-100m on the minute for 30mins. keep the times under 20sec
-10x50m every 30sec. repeat for 5 total sets. rest 2mins between sets.
-10x400m laps. jog the curves, sprint the straights. NO WALKING
-start with 100m in less than 20sec, then rest 40 seconds. then do 200m in less than 40sec, then rest 20 sec: this is one set. do 10-15 total.
-200m in 20 sec with 40 sec rest x 10-20
-100m on the minute for 30mins. keep the times under 20sec
-10x50m every 30sec. repeat for 5 total sets. rest 2mins between sets.
HE_Pennypacker
Superstar
this is one workout or a bunch of different workouts?
different workouts, breh
This thread is fukking hilarious. Omg. Short and sweet.
jilla82
Superstar
Can you even see the benefits from steroids in one week?
ALLiKNOWizPAIN
I Ain't Livin' Right
This worked great!
