KnockoutKing
Rookie
how much rest do my brehs/brehettes get between sets
Is three minutes the norm
Is three minutes the norm
Resting between sets
- Thread starter KnockoutKing
- Start date
For squats/deads, as long as I want. 5-10 minutes
For upper body compounds, I superset. So 2-2:30 minutes between sets.
For accessories I superset too... 1:15 between sets
For upper body compounds, I superset. So 2-2:30 minutes between sets.
For accessories I superset too... 1:15 between sets
Menelik II
I wanna see receipts!
it depends what you're doing fitness, strength work, compounds, free weights etc etc
If you're doing drop sets, creating high lactic environment, you want very short rest < 30 seconds
If you're doing drop sets, creating high lactic environment, you want very short rest < 30 seconds
KnockoutKing
Rookie
Calisthenics/plyometric workouts
It honestly varies from person to person from session to session IMO.
A good baseline is what @GinaThatAintNoDamnPuppy! said but at the end of the day, I just listen to my body.
I try to ensure I'm maintaining a good pump and heart rate but at the same time, I don't want to overexert myself to the point that I'm getting diminishing returns.
A good baseline is what @GinaThatAintNoDamnPuppy! said but at the end of the day, I just listen to my body.
I try to ensure I'm maintaining a good pump and heart rate but at the same time, I don't want to overexert myself to the point that I'm getting diminishing returns.
Gully Bull
Love Sponge
5-10 mins for squats??? My rest time is prolly a minute or 2I'm doing legs today so ill try that out
1 to 2 min rest for all
knickscrusaderm
lead by example
Three minutes of rest between sets?! 
. Never have I rested longer than 90 seconds...
.
. Never have I rested longer than 90 seconds....It's normal for heavy setsThree minutes of rest between sets?!
Namekian Maranantha
...Ammmeeeen.
It all depends on what goal you are trying to achieve
Depends on the exercise. After squats and bench, I take my sweet damn time though.
Squats/deads are like the biggest body exercises
I'm doing legs today so ill try that out
1 to 2 min rest for all
I don't think any other exercises come close as far as range of motion or weight lifted
Let metabolic recovery happen creh.... your shyts will skyrocket
You're working bass ackwards if you're rushing through your heavy compounds.
I'm doing legs today so ill try that out
1 to 2 min rest for all
Gully Bull
Love Sponge
It's moreso being in the zone. Like when I did German volume training it was like 45 mins to do 100 on squats