Regimen questions

Big Boda

My Family Are Not Immigrants.
Bushed
Joined
Aug 18, 2014
Messages
6,301
Reputation
1,958
Daps
36,760
Reppin
400 Year Survivors Of American Slavery.
I do my exercise at the crib. I'm already strong as heck but I'm fighting for a ripped athletic body.
tumblr_n2xz64f12W1ro9fvwo5_250.gif


My Cardio Workout


My Weights Workout


I have questions.
If I do those everyday and imma be cut?

How many pushups and situps should a ripped cat be able to do a day?

Should I do both my cardio and weight training in the same day? Right now I set days for cardio and days for weights.

Thanks for any info yall can provide. :salute:
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,923
Reputation
5,904
Daps
95,111
A lot of variables you haven't included:

Nutrition, what are you eating and how much

Current body composition

How do you define ripped

How heavy is your DB set?
 
Top