Recovery Supplements

[he_is_I]

Do yal use them? Are they needed, and what are the benefits?

 

[TLR Is Mental Poison]

Not needed

Pre workouts are not needed either

Sleep, good diet, managing your stress. If you don't work a job where you do a lot of physical labor, that should be enough.

 

[BillBanneker]

Sleep, good diet, managing your stress. If you don't work a job where you do a lot of physical labor, that should be enough.

Yup, if you got these two you should be good for the most part.

 

[The ADD]

Not needed

Pre workouts are not needed either

Sleep, good diet, managing your stress. If you don't work a job where you do a lot of physical labor, that should be enough.

^^^

 

[He Who Posts Well]

Don't forget to dedicated a day or two to stretch