Recovering from food poisoning... and weight loss

Heafcliffe

Heafcliffe

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Tuesday came down with a mean case of food poisoning. Monday weighed about 185 lbs, now down to 180 lbs and its noticeable. Still taking my time eating saltines, soups, etc, but are there any methods to regain quickly?

Also, would it be smart to workout today?
 
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The ADD

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Heafcliffe said:
Tuesday came down with a mean case of food poisoning. Monday weighed about 185 lbs, now down to 180 lbs and its noticeable. Still taking my time eating saltines, soups, etc, but are there any methods to regain quickly?
Click to expand...

It's likely more fluid than anything. 5 pounds of muscle loss in two days doesn't seem realistic.
 
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Kartel13

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I had the same issue back in November. I pretty much shytted out my entire insides. I actually didn't mind it because it cleaned me out. I lost 5lbs as well and it helped me drop my blood pressure (it was a little high). You need to drink a lot of fluids and start eating small portions again.
 
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