I think this is pretty fine. What do yall think?
Monday: Push
Tuesday: Cardio
Wednesday: Legs
Thursday: Cardio
:Friday: Pull
Saturday: Cardio
Sunday: Off
Day 1: Push
Bench Press 3 sets(pl25,pl30,pl35)
Incline Bench Press 3 sets(50,55,60)
Dips 3 sets of 15 reps
Military Shoulder Press 3 sets(50,55,60)
Triceps Pulldowns until complete burnout(110,120,130)
Day 2: Pull
Bent Over Rows 3 sets(60,65,70)
Chin Ups 3 sets of 10(
)
Machine Rows 3 sets(90,100,110)
Bicep Curls 3 sets(45,50,55)
Day 3: Legs & Abs
Squats 3 sets(45+25,45+30,45+35)
Dead lifts 3 sets(50,55,60)
Hamstring Leg Curls 3 sets(80,85,90)
Captain Chair Leg Raises 3 sets of 25
Plank for as long
Basically I do it like this. For most of the 3 sets I go 10-8-6 reps with adding more weight I'm going more towards strength so I take like 3 minute rests after each rep, but when I go from another exercise to another I try to take the least rest possible.
For my Cardio days I run interval HIIT by running my maximum at 30 seconds and resting for 1 minute walking I do it 14 times.
Monday: Push
Tuesday: Cardio
Wednesday: Legs
Thursday: Cardio
:Friday: Pull
Saturday: Cardio
Sunday: Off
Day 1: Push
Bench Press 3 sets(pl25,pl30,pl35)
Incline Bench Press 3 sets(50,55,60)
Dips 3 sets of 15 reps
Military Shoulder Press 3 sets(50,55,60)
Triceps Pulldowns until complete burnout(110,120,130)
Day 2: Pull
Bent Over Rows 3 sets(60,65,70)
Chin Ups 3 sets of 10(
)Machine Rows 3 sets(90,100,110)
Bicep Curls 3 sets(45,50,55)
Day 3: Legs & Abs
Squats 3 sets(45+25,45+30,45+35)
Dead lifts 3 sets(50,55,60)
Hamstring Leg Curls 3 sets(80,85,90)
Captain Chair Leg Raises 3 sets of 25
Plank for as long
Basically I do it like this. For most of the 3 sets I go 10-8-6 reps with adding more weight I'm going more towards strength so I take like 3 minute rests after each rep, but when I go from another exercise to another I try to take the least rest possible.
For my Cardio days I run interval HIIT by running my maximum at 30 seconds and resting for 1 minute walking I do it 14 times.
