1-8-7-Skillz
Superstar
We need an anabolic diet nutrition thread brehs
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
We need an anabolic diet nutrition thread brehs
Been doing some calisthenics circuit workout and really enjoying it. I'm gonna divide my workouts now into half weight lifting and half athletic body weight stuff. Trying to get that lean applicable physique
Can't be running that much anymore due to my knee and weight. I'm just looking to run 2x a week at about 3 miles each run. When I drop 10-15lbs I'll re-evaluate. Right now just bodyweight workouts and soccer.
Goal for all in the weight loss grind, log your foods. Grab Myfitnesspal and log everything that goes into your mouth. You may be off a bit but it's better to be in the ballpark than just guesstimating. When I lost 35 lbs last year I went 6 months straight logging all my foods. Took time off logging foods and then I platued (I will say though that my eating habits started to regress)
Goal for all in the weight loss grind, log your foods. Grab Myfitnesspal and log everything that goes into your mouth. You may be off a bit but it's better to be in the ballpark than just guesstimating. When I lost 35 lbs last year I went 6 months straight logging all my foods. Took time off logging foods and then I platued (I will say though that my eating habits started to regress)
The pump after volume lower day is ridiculous
I can see a hint of quad head separation through my damn chinos
I can see a hint of quad head separation through my damn chinos
today im supposed to do my monthly weigh in...but i must have ate like 30-40 wings yesterday on top of beer and some other things.i went all out on my cheat day 
..and got mad leftovers too smh
..and got mad leftovers too smh
Next Wednesday makes a month since I've jacked offthat's a record.
wrong threadIt's health related tho. I didn't feel like searching for the no fap thread.
I don't how you do it (NH). I'm right at 40 and the T-Levels have me walking around the gym
Yeah idk. I wasn't even fappin that much but my sex drive felt relativiely low compared to how it has been in the past. Maybe that's just a part of post-adolescence. Hopefully not low TI don't how you do it (NH). I'm right at 40 and the T-Levels have me walking around the gym
#TeamNoFap