question for the fellas about cardio

[bucks3115]

Hey coli people
I realised dat every time i start working out ( weight or cardio)

I keep feeling hungry but after eat

I woke up every night at 3 am to go eat
Cuz my stomach make noise , it stop my sleep and the only way to sleep again is to eat something

Can y all tell me what is wrong ?
how can i stop this

 

[TLR Is Mental Poison]

So many questions.... are you cutting? Gaining? How do you eat? How much do you weigh?

 

[bucks3115]

So many questions.... are you cutting? Gaining? How do you eat? How much do you weigh?

Im trying to lose fat
Im 202 lbs
i eat 3 times in a day ( im trying to stay away from meat, fast food and beer)

I have been working out for 1 month now

 

[The ADD]

Im trying to lose fat
Im 202 lbs
i eat 3 times in a day ( im trying to stay away from meat, fast food and beer)

I have been working out for 1 month now

I would imagine the lack of meat is a factor in hunger and satiety. If you are going to go vegetarian or vegan make sure you have a balanced nutrition plan.

What type of workouts do you do?

 

[mannyrs13]

Im trying to lose fat
Im 202 lbs
i eat 3 times in a day ( im trying to stay away from meat, fast food and beer)

I have been working out for 1 month now

Are you eating 3 heavy meals? Try cutting it to 2 with a bit of snacking in between if necessary. If you eat a healthy and filling breakfast, you won't overeat on your next meal.

 

[NatiboyB]

do you train in a fed or fasted state?

 

[MJ Truth]

Stop eating so many carbohydrates and watch your cravings go away.

 

[Spliff]

Is your heart beating hard/heavy when you wake up at 3am?