Put me on Brehs (At home work out)

[Myrical Lyfe]

So back story. Im a pretty small dude (5' 8" 135lbs). Ive ALWAYS had a hard time gaining weight, even when I played football in HS, at most I weighed 160LBS. But now I'm starting to get a little older, and Im tired of being frail looking

The thing that will hurt this, I don't have much time to go to a gym. Im starting this week with going with my one boy, 3 times a week. I want to know what I can do at home, to work out and what not. Id like to gain some weight, but I don't need/want to be a bulky ass dude. Not only that, I don't think its possible with my frame. I would however like to get pretty ripped, and simply in better shape overall.

So I will continue researching when I have time. I do own creatine (cell tech, but I also have the PURE non sugary creatine). Doing a grocery trip today, and not buying any junk food. Also cutting out all the energy drinks Ive been drinking.

 

[wire28]

 

[Bone Bender]

I think you can buy those 80-100 lb weight sets for under $100. You could start there if you want to lift weights at home. Look into bodyweight exercise routines. You can find a lot of them on youtube. You can also make yourself a homemade sled and use that to pull and push weight. You just need an old tire and a long rope or chain.

 

[mr. smoke weed]

Push ups situps run in place burpees yoga

 

[Carolina Slim]

If you don't have time to hit up the gym, I'd invest in some bodylastics resistance bands (bodylastics.com). Should be able to find something to suit your needs there, and not have to pay a grip for it.

 

[jeh]

Dumbells,

 

[Silkk]

DDP Yoga

 

[jeh]

DDP Yoga

Wasn't he on shark tank with that ddp yoga,

 

[Silkk]

Wasn't he on shark tank with that ddp yoga,

IDK

 

[jeh]

IDK

*self high five gif*

 

[analog]

Breh, I work almost 70 hours a week and my self still finds time to go at least three times a week for 60+ minutes. Find a 24/7 joint, you'll have all kinds of flexibility.

I'm there at like 4am, 8am, midnight, mid afternoon on a weekend, etc whatever time works for me on any given day. Just put your mind to it.

 

[Myrical Lyfe]

Breh, I work almost 70 hours a week and my self still finds time to go at least three times a week for 60+ minutes. Find a 24/7 joint, you'll have all kinds of flexibility.

I'm there at like 4am, 8am, midnight, mid afternoon on a weekend, etc whatever time works for me on any given day. Just put your mind to it.

Yeah, I guess you're right. Still want to do shyt at home though. Last couple days been doing 100 push ups/crunches. Think ill get a little dumbbell set soon, as well as a pull up bar.

 

[BezO]

I work out at home with a pull-up/dip stand, treadmill, box & floor. Some ideas:

Abs - planks, leg raises, v-ups, side v-ups, iron crosses, jack knives, ab rollouts
Chest/triceps - dips, push-ups, incline push-ups, decline push-ups, archer push-ups, close & wide hand push-ups, chest rollouts
Shoulders/triceps - pike push-ups, Hindu push-ups, close & wide hand pike push-ups
Legs - lunges, squats, Bulgarian split squats, hip thrust, jumping lunges, jumping squats, box jumps, pistols
Back/biceps - pull-ups, chin-ups, wide grip pull-ups, mixed grip pull-ups, hyper extensions, swimmers, rows
Aerobics - jogging, mountain climbers, burpees, reverse burpees, jump rope