yep i'm at a point where i dont even eat oats anymore because i dont need to but i strongly recommend oats for anyone looking to bulk cheap and not buy some bullshyt mass gainer
I agree. That mass gain shyt = whey protein is some bullshyt. Just another product the health and fitness industry has designed and manufactured to sell to the public.
I'd even go as far as to say that the concept of mass protein consumption is not only an outdated concept, but an incorrect one.
Clearly dietary requirements are specific to goals, training loads, types of training etc.
A welterweight boxers diet is infinitely different to that of a NFL linebacker.
But the idea that an absurdly, massive protein ratio diet will yield huge hypertrophy is incorrect.
A well timed, balanced diet of carbohydrates, protein, fats etc with a focus on less processed, less sugar rich meals is all that's required.
If muscle building is the aim then push the amount eaten to a calorie surplus, but not at the expense that sugar has become a large aspect.
