I'm sure some of you hardcores be makin smoothies. I'm planning on buying some frozen organic fruits and berries from Whole Foods and making a smoothie with some Russian Bear. I wanna hear some ideas to help this piece of my bulking process.
Post yall smoothie recipes...
- Thread starter 2Quik4UHoes
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Carolina Slim
Superstar
Handful of spinach, handful of kale, cup of pineapples, assorted frozen fruit, banana, cup of unsweetened almond milk, ice and scoop of whey protein. Throw in a couple tsp of chia seeds for energy and healthy fats. 
Does Almond milk give me more protein than whole milk? I'm tryna bulk up, at least 25-30 pounds of muscle.
I don't have any go to recipes, but if you want to add veggies Kale and Spinach are awesome and don't change the flavor up too much.
If I use beets I use it with banana and frozen berries because beats have a strong flavor but the color is amazing.
If I use beets I use it with banana and frozen berries because beats have a strong flavor but the color is amazing.
You mean that literally? It ain't all gonna be muscle Unless you take that bomba
vidyagamer
Rookie
the one I had before the gym yesterday was strawberries, Half a banana, Banana flavoured protein, soymilk.
Da fukk is a bomba? I know it won't be all muscle but I'm lean as fukk so I need some weight on me. These smoothies is just some shyt for me to drink when I don't feel like eating or when I ain't got time.
Dirty_Jerz
Ethiop
Handful of spinach, handful of kale, cup of pineapples, assorted frozen fruit, banana, cup of unsweetened almond milk, ice and scoop of whey protein. Throw in a couple tsp of chia seeds for energy and healthy fats.
Majestyx
Duck Season
half cup a strawburries, whole banana, tablespoon flaxseed oil, 2 spoons of peanut butter, handfull of blueburries, 4 chunks of frozen mangos, dry oats, cup of vanilla almond milk
la Bomba is that juice
25-30 pounds of muscle is alot to gain naturally. Realistically you need to be aiming for 10-15 in your first year.
Sucks for me, ill fukk wit that bomba.
DaRealness
I think very deeply
I'm not a fan of those protein powders. I prefer to use organic maca powder and/or Dr Sebi's Seamoss powder.
I mix it all up with coconut milk, cinnamon, agave nectar, bananas, raisins and strawberries.
I mix it all up with coconut milk, cinnamon, agave nectar, bananas, raisins and strawberries.
If you knew how much I weighed you wouldn't blame me. Glad you bumped this thread though, I'm bout to cook up some mean smoothies. While we're all in a kitchen mood, what yall oatmeal talkin bout? My shyt got flavor but prolly not all the essential shyt I need.